SUNDAY WORSHIP TIMES
8:30 AM    Worship
9:30 AM    Sunday School
10:30 AM   Worship

Tuesday, September 7
EXERCISE CLASSES
 
If you are interested in night classes, contact Lisa at lisa@centralunitedmethodist.com

 
How Do You Move?
WAKE UP! It’s 5:15 AM, the sun is barely out and I’m going to work out at Central. On Tuesdays, Wednesdays, and Fridays in September, we will start our X-Project workout. What’s the X-Project? We will throw everything at you...even the kitchen sink. Come join us, because it’s a workout you don’t want to miss. Can’t get moving that early? We offer a variety of morning classes starting at 8:15 AM and evening classes at 5:30 PM. Check the church calendar for details.

Zumba is designed for everyone, of every shape and age. All exercisers from beginner to advanced will enjoy the benefits of a Zumba class. Zumba is a cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA! Join us on Thursdays at 5:30 PM in the gym, and Zumba your way into a healthier life.

Join us at Chick-fil-A for Spirit Night, September 16 from 5:00PM—8:00PM. Invite NEW friends to meet Central friends, give mom a break from cooking, and support the Recreations Ministry. Just write Central Methodist (CUMC) on the receipt. It’s that easy to show your Central S-P-I-R-I-T!

 
Join us on FACEBOOK! Look for Aerobic Exercise (Central Methodist, Decatur Ala)
 

In His Steps Run/Walk Team is gearing up with an evening running group (free). If you or someone you know is interested in running, call Lisa Jones (353-6941 ext. 23).

Gift Certificates are now available at The Connection. Pick one up as a holiday gift.

 
 Click HERE for Calendar

 Description of Classes

X-project- Mid Impact routine for those serious about exercise! Hand weights and resistance bands used for toning.

20/20/20- Get great muscle tone and a cardiovascular workout in this class. 20 minutes of cardio, 20 minutes of body sculpting, and 20 minutes of Yoga.

In His Steps- A running and walking team (free).

Pilates- Specially developed exercises for building muscle strength that targets the stomach and back. (Resistance bands and mats are supplied)  FitBall Pilates–A blend of traditional Pilates with light weights, and FitBall training. All levels.

Yoga- Ancient stretching, balance, flexibility and relaxation training.

Interval Training- A variation on the traditional step workout, this class alternates cardiovascular work with weight training.

Circuit Training- This class uses different stations for fast paced resistance training. All levels.

6 Pack-A 15minute workout that works everything through the core region of the body.

Zumba- Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No experience required.

SAGES Exercise- (60 Min) Stretching class designed for our Senior Adults with emphasis on range of motion and flexibility. Bring a sack lunch and enjoy fellowship afterwards. (free class).

FOR THE KIDS 

Kids Dance- Cost-$35 for the month
Friday: Tap, Jazz and Ballet
ages 5 and up, 3:15-4:30pm
ages 2-4, 4:30-5:30pm

 
 

Other Information
•Cost: $60 unlimited exercise classes per quarter. Each Participant will be required to sign a liability waiver form before taking part in any class.

•Walking Loop Hours of Operation: Daytime:     Mon-Friday    8:00AM – 5:00PM

•Cost of Walking Loop: $50 per year (cost included with Connection membership)

•Childcare: $30 per month per child. Please sign your child in at the nursery

Please remember to sign in on the second floor. Class times and availability are subject to change.

The Connection follows the Decatur City School calendar for holiday observances.

 
 
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