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Description of Classes
X-project/Bootcamp- (45 min) Mid to high Impact routines: plyometrics, challenging cardio, Bosu ball, Yoga, Pilates, and kickboxing, for those serious about exercise! Hand weights and resistance bands used for toning.
20/20/20- Get great muscle tone and a cardiovascular workout in this class. 20 minutes of cardio, 20 minutes of body sculpting, and 20 minutes of Yoga and stretching.
In His Steps- A running and walking team (free).
Pilates- Specially developed exercises for building muscle strength that targets the stomach and back. (Resistance bands and mats are supplied)
FitBall Pilates–A blend of traditional Pilates with light weights, and FitBall training. All levels.
Yoga- Ancient stretching, balance, flexibility and relaxation training.
Interval Training- A variation on the traditional step workout, this class alternates cardiovascular work with weight training.
Circuit Training- This class uses different stations for fast paced resistance training. All levels.
Bootcamp- Everyone will be challenged! Bootcamp is an interval class which utilizes a variety of equipment. Come ready to work and be ready for anything.
Body Sculpt - This class is for everyone. You will use weights, balls and bands to sculpt your body!
TNT- Tone-N-Tighten everything from your glutes to your biceps in this total body strengthening session.
PowerFit- Strengthen and tone every major muscle group in your body using a variety of equipment
6 Pack-A 15minute workout that works everything through the core region of the body.
Zumba- Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No experience required.
SAGES Exercise- (60 Min) Stretching class designed for our Senior Adults with emphasis on range of motion and flexibility. Bring a sack lunch and enjoy fellowship afterwards. (free class).
Other Information
•Cost: $60 unlimited exercise classes per quarter or $100 for 6 months. Each Participant will be required to sign a liability waiver form before taking part in any class.
•Walking Loop Hours of Operation: Daytime: Mon-Friday 8:00AM – 5:00PM
•Cost of Walking Loop: $50 per year (cost included with Connection membership)
•You will need a door code to enter the building.
Please remember to sign in on the second floor. Class times and availability are subject to change.
The Connection follows the Decatur City School calendar for holiday observances.
