Central United Methodist Church of Decatur AL
Adult Exercise Classes
                                                           
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Welcome to the Connection!

  We offer an array of exercise classes with certified instructors that tone, stretch, and amp up your cardio. This is a very cost effective way to work out and it's in a comfortable setting and not in a busy fitness facility. We also have a Walking Track where you can run, jog, or walk indoors where the weather is always perfect.
 
 
 Things you need to know
 
Exercise Classes
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Classes we currently offer:
                                       
X Project/Boot Camp- (45 Min) New Year, new YOU. Mid to high Impact routines: plyometric drills, challenging cardio, Yoga, Pilates, and Kick boxing, for those who are serious about exercise! Hand weights, balls and resistance bands used for toning.

5th Gear Boot Camp- will shake up your workout in many ways. This is a specialty class taught in January & February, and must be attended 5 days a week for those who sign up.

Pilates- Specially developed exercises for building muscle strength that targets the stomach and back. (Resistance bands and mats are supplied)  FitBall Pilates–A blend of traditional Pilates with light weights, and FitBall training. All levels.

Yoga- Ancient stretching, balance, flexibility and relaxation training.
 
Yoga Blend- Blending Yoga with other exercises.

Zumba- Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No experience required.
 
In His Steps- A running and walking team (free).
 
Cost: $60 unlimited exercise classes per quarter (January, April, July, October, and due by the 10th of each quarter). Central Methodist has your permission to you your photograph in promotional material.  Each participant will be required to sign a liability waiver form before taking part in any class. A door code is required to enter the building. All classes are 50 minutes long unless noted

SAGES Exercise- (60 Min) Stretching class designed for our Senior Adults with emphasis on range of motion and flexibility. Enjoy lunch and fellowship afterward. (free class). 

      •Walking Loop Hours of Operation: Daytime: Mon-Friday 8:00 AM – 5:00 PM
      •Cost of Walking Loop: $50 per year (cost included with Connection membership)
      
Please remember to sign in on the second floor. Class times and availability are subject to change.
 
Kids Connection:
 
Tumbling- Wednesdays: ages 3-7 at 4:15 PM. Cost-$35 for the month.

Please remember to sign in on the second floor. Class times and availability are subject to change.
 
 The Connection follows the Decatur City School calendar for holiday observances and inclement weather.
 
 

     
 

 


Faith Expressions
Sunday, 09 September 2018

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